Serving Vienna, VA & Surrounding Areas
Serving Vienna, VA & Surrounding Areas
Yoga therapy uses the tools and principles of yoga to promote, maintain and restore function to the body, as well as, enhance quality of life for the individual. It is an integrative approach to healing that not only treats the physical, but also looks at lifestyle, movement and thought patterns, and the nervous system, to take a more holistic approach to healing. The yoga therapist and the client work together to uncover imbalances and strategize a path towards a healthy, vibrant and joyful life.
Ask questions. Feel the resonance. Make a choice.
Review health history. Assess skeletal structural, movement patterns, breathing patterns and tone. Co-create a path towards healing and wholeness.
Continue to show up for yourself on your path using the tools of yoga towards transformation and wholeness. (Practice becomes firmly grounded when done for a long period of time, without interruption and with reverence. Yoga Sutra 1:14)
Whether you have structural or muscular issues, mental or emotional conditions, chronic disease or you want to deepen your practice. Together we can create a home practice tailored to your needs. Maybe you are new to yoga, or just don’t feel comfortable in group classes, private yoga therapy could be for you.