Welcome To Emily Steiner Yoga“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" -Marianne Williamson

What is Yoga Therapy?

Yoga therapy uses the tools and principles of yoga to promote, maintain and restore function to the body, as well as, enhance quality of life for the individual. It is an integrative approach to healing that not only treats the physical, but also looks at lifestyle, movement and thought patterns, and the nervous system, to take a more holistic approach to healing. The yoga therapist and the client work together to uncover imbalances and strategize a path towards a healthy, vibrant and joyful life.

How Does It Work?

1. Schedule A Discovery Call

Ask questions. Feel the resonance. Make a choice.

2. Intake Session

Review health history. Assess skeletal structural, movement patterns, breathing patterns and tone. Co-create a path towards healing and wholeness.

3. Practice

Continue to show up for yourself on your path using the tools of yoga towards transformation and wholeness. (Practice becomes firmly grounded when done for a long period of time, without interruption and with reverence. Yoga Sutra 1:14)

Who can benefit from Yoga Therapy?

Whether you have structural or muscular issues, mental or emotional conditions, chronic disease or you want to deepen your practice. Together we can create a home practice tailored to your needs. Maybe you are new to yoga, or just don’t feel comfortable in group classes, private yoga therapy could be for you.

The Process

Call Me

Ask Questions

Get Information

Feel the Ressinance

Make a Choice

Testimonials

"Emily brings a nuanced approach to our yoga practice. She is skillful in providing clear, concise directions; poses are varied and challenging. Her positive attitude is infectious. I leave class exhausted, but renewed."

Cheryl (group class participant)

"Emily approaches both the novice and experienced client with equal care and expertise. She is easily able to adopt her classes to the needs of the students and she provides clear, concise and safe instruction. I always look forward to attending her classes, and feel regenerated afterwards."

Scott (group class participant)

"Emily's classes are like spiritual physical therapy."

"Emily is one of my favorite yoga teachers. I love her Senior Yoga class where her knowledge, dedication, and passion for teaching shine as bright as her smile. She provides an atmosphere of acceptance and kindness making every student feel comfortable on their yoga mat. I leave each of her sessions excited for next week's class!"