I specialize in functional movement and posture rehabilitation. If you are looking to find more ease in your life and daily activities or simply want to pump up the vibrancy, yoga therapy may be right for you.

Who can benefit from Yoga Therapy?

Anyone struggling with:

STRUCTURAL OR MUSCULAR ISSUES

Scoliosis
Joint replacements (knee, hip, shoulder)
Pelvic floor tension
Sciatica
Chronic muscle tension
Frozen shoulder

MENTAL OR EMOTIONAL ISSUES

PTSD
Anxiety
Depression
Emotional dysregulation
Stress
Insomnia
Addiction
Life transitions

CHRONIC DISEASE

Arthritis
Migraines

Yoga Therapy is also a good choice if you are:

  • new to yoga
  • don’t feel comfortable in group classes
  • want to deepen your personal practice or develop a personalized home practice
  • have a busy schedule and can’t make it to regularly scheduled classes
  • Want to explore yoga philosophy
  • Are interested in spirituality
  • Curious or just want to harness your luminous self so that you may live up to your full potential

Yoga therapy offers an experience of connection to yourself, the earth and those around you through movement, self-study and paying attention.

Pricing:

$120 initial intake

$110 for additional sessions

New Client Package:

3 sessions for $300

5 sessions for $480

Existing Clients:

5 sessions for $500

10 sessions for $980

Maintenance Yoga:

For people who want to be held accountable to a weekly practice without the fuss.
$45.00/hour

Schedule A Discovery Call

I believe wellness is a right, not a privilege.